Hypertrophy App
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Date:
Week:
Day:
Mesocycle:
Status
Planned
In progress
Completed
Skipped
Exercise Calibration
Exercise
Weight
Unit
Pounds
Kilograms
Reps
Reps in Reserve (RIR)
Notes
Preferred Exercise
Estimated 1RM
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Name
Start Date
Number of Weeks
Days Per Week
Split Type
Upper / Lower
Full Body
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